Getting adequate rest at night is essential for all aspects of your health. If you are waking up in the middle of the night, from snoring or pauses in your breathing caused by sleep apnea, it can lead to fatigue and irritation in the morning. These side effects can cause serious problems for your physical, mental, and dental health. Your team at Sunny Smiles can diagnose the disorder and find a comfortable treatment to help you rest better.
Important Signs To Watch For
It can be difficult for you to tell that there is a problem with your nightly snooze because you may not know what symptoms to be aware of. If you frequently experience headaches, fatigue, or loud snoring, it could be a sign of a serious disorder that is keeping you awake at night and harming your overall health. At your next dentist appointment, you can discuss your symptoms with your team to determine a diagnosis. After understanding what conditions are interrupting your nightly rest, we can discuss helpful treatment options to reduce these side effects and help you catch better Zs.
How Poor Sleep Affect Your Health
You may have heard before that it’s important to get an average of eight hours of rest each night. While it is true that the number of hours you get is important for your health, the quality of rest you get each evening is crucial as well. Even if you believe you are getting enough hours at night, you could be periodically waking up which prevents you from reaching a deep state of sleep. As a result, you may not be as well rested as you think. This lack of adequate sleep can lead to chronic fatigue, high blood pressure, increased feelings of depression, and more which can impact your quality of life.
Your Custom Oral Appliance
Many patients who struggle with snoring or sleep apnea may benefit from an oral appliance. This is a comfortable and convenient treatment used to keep your airways open at night and prevent bruxism. When you snore at night, the loud sounds could be waking you up throughout the evening or disturbing your family members’ bedtime as well. By wearing an oral appliance, you can keep your airways open to reduce snoring and sleep apnea troubles. Unlike a CPAP machine, this appliance does not require uncomfortable masks and tubes to ensure airflow throughout the night, making it a more convenient solution for many patients.
Schedule An Appointment With Our Team
Your team at Sunny Smiles in El Paso, TX, is here to help you get better rest. To learn more about treatment for snoring and other disorders, schedule an appointment with our team today by calling 915-759-7000.