3 Tips To Help You Avoid Cavities

There are many reasons to stick with a thorough oral hygiene routine. You can prevent gingivitis, preserve an attractive smile, and fight the accumulation of particles that cause teeth stains. Of course, there is one other important benefit to doing so – when you take good care of your teeth, you prevent problems with cavities that can negatively affect your quality of life! Preventive dental visits should be part of your strategy for fighting dental decay. Sunny Smiles helps patients avoid trouble with cavities by providing teeth cleanings as well as detailed evaluations to look for early signs of trouble. Taking advantage of these services, and keeping up with good habits at home, can help you stay safe against the onset of cavities that will require restorative services.

1. Avoid Oral Hygiene Mistakes That Make Daily Care Less Effective

A good brushing and flossing routine depends on more than just your commitment to regular care. In addition to brushing and flossing on a consistent basis, you should make sure you are performing these tasks well. The following issues can make your routine less effective at keeping your enamel safe against decay:

  • Short or inconsistent brushing efforts
  • Not moving your floss string down to your gum line when you clean between teeth
  • Using the same brush for too long (replace yours after three months, or when the bristles appear worn)
  • Not using an ADA-accepted toothpaste with fluoride
  • Brushing too aggressively, which can lead to earlier enamel erosion

2. Hydrate With Water On A Regular Basis

What does staying hydrated with water have to do with your oral health? Good hydration levels make it easier for your body to produce saliva, which naturally fights bacteria and helps clear away food debris when you eat. Choosing water over other beverages will help you lower your sugar intake on a typical day, and it will also make it easier for you to avoid beverages that cause teeth stains!

3. Rely On Your Scheduled Cleanings To Fight Tartar Buildup

Tartar buildup is something you cannot address without help. While you cannot trust your toothbrush or floss to clear away deposits, your hygienist will be able to remove them at your next routine teeth cleaning. This is one reason why regular dental visits make it easier for people to avoid issues that will call for restorative dental work.

Sunny Smiles Can Help You Deal With Cavity Concerns

Even if you feel confident that you have an effective routine against cavity formation, it can be a good idea to reexamine your efforts and look for ways to better protect your smile. By making a positive change in your behaviors, you can better prevent issues that will require professional treatment! To find out more, please contact Sunny Smiles in El Paso, TX by calling 915-859-7000.