When you visit the store, you’ll see that the shelves containing sugary and starchy comfort foods, like candies and chips, are often bare. We understand, it’s fun to have a treat while you’re stuck inside. However, too much sugar is a recipe for a cavity! In today’s blog, your El Paso, TX, dentists look at what you can do to keep your smile free of cavities.
Avoid Sodas
Sodas contain lots of sugar, and when we drink them, they leave particles behind on and between the teeth. Bacteria will then break down these particles, elevating oral acidity and coating the teeth in plaque. The layers of plaque then weaken tooth enamel and irritate gum tissue, increasing the risk of cavities, as well as gum disease! Try to avoid sodas, and other drinks high in sugar, like fruit juices and energy drinks. Remember that sports drinks, while seemingly healthy, have a high amount of acid that could also wear away outer enamel. Water is the best option for your smile, as it contains no sugars or acids, and hydrates! You also avoid the unsightly teeth stains that usually following the excessive consumption of sodas.
Enjoy Healthier Snack Choices
When we consume foods like candy, which are high in sugar, or chips, which are high in starch, again we leave behind particles for bacteria to break down, leading to a higher risk of cavities. When you’re stocking up during one of your grocery trips, try to pick up more fresh fruits and veggies. Other healthy snack favorites include low-fat yogurts, cheeses, nuts and trail mixes, and even sugar-free gum. Many of these items also contain calcium, which helps strengthen your teeth!
Brush and Floss Your Teeth
Along with a better diet, you also need to take better care of your smile. We suggest starting your day by brushing your teeth for about two minutes using a toothpaste with fluoride. Before bed, once again brush but also floss in between each of your teeth. These actions help remove food particles and reduce the risk of serious plaque buildup, safeguarding smiles against tooth decay.
See Us For Emergencies
Remember, if you encounter damage or if a tooth begins to ache, let us know. We can still offer emergency services to help treat your smile and restore health and function. If you have any questions, then please contact our team today.
TALK TO SUNNY SMILES IN EL PASO, TX ABOUT DENTAL CARE
At Sunny Smiles in El Paso, TX, our team has tips for keeping your smile healthy, even if you’re stuck in the house. To learn more about our approach to dentistry, then contact your El Paso, TX, dentists at Sunny Smiles on Dyer Street by calling 915-859-7000.