How Do I Keep My Teeth Bright From Home?

Since we’re limiting our procedures to emergency care only, this means we’re not offering patients in El Paso, TX, cosmetic treatments. However, that doesn’t mean you can’t take steps from home to help address discoloration. In today’s blog, we’re looking at how you can reduce the severity of stains until you can see us again for cosmetic treatment.

What Causes Teeth Stains?

Discoloration often appears over time, but you can take steps to help limit severity until you can receive cosmetic treatment. For example, discoloration could form as a result of plaque, a sticky bacterial buildup that coats the teeth and occurs when harmful bacteria break down stray food particles caught between the teeth. Cigarettes and other tobacco products stain the teeth, as do beverages with dark pigments, such as coffee, red wine, soda, and tea. Often, minor changes to your daily habits will help protect your smile’s appearance.

Helpful Habits

First, if you’re smoking or using tobacco products, quit right away. You not only prevent serious discoloration but you reduce the risk of cancer as well! We also suggest drinking more water and cutting back on drinks with dark pigments. Many of these beverages contain sugar too, which could increase the risk of tooth decay. To help reduce the severity of plaque, you need to take steps to reduce the foods caught between your teeth. You should brush your teeth when you wake up and again before bed for about two minutes, using a toothpaste that contains fluoride. Try to avoid whitening toothpastes, as the abrasive agents used to remove stains could also weaken outer enamel. We urge people to floss every night before going to bed as well.

Be Cautious About Home Remedies

You can find a number of products and home remedies that promise brighter smiles. Some people suggest oil pulling, charcoal toothpastes, or vinegar to brighten teeth. However, in reality, any results these remedies offer is debatable, but many people often endure upset stomachs and other uncomfortable consequences. Often, store-bought whitening strips could lead to teeth sensitivity as well. But a better diet and routine homecare not only helps keep them bright, but protects them from tooth decay and gum disease at the same time. If you have any questions about keeping smiles bright and avoiding serious discoloration until we can see you again, then contact our team today.


At Sunny Smiles in El Paso, TX, we want to help you enjoy your best possible smile with better oral hygiene at home. To learn more about preventing the onset of serious discoloration, then contact your El Paso, TX, dentists at Sunny Smiles on Dyer Street by calling 915-859-7000.