If you tend to breathe loudly in your sleep, you may be harming the quality of your rest and your family members as well. Although this is a common problem for many adults, it can be a sign of something more serious. At Sunny Smiles in El Paso, TX, we can help you treat this problem and more.
How Does Snoring Relate To Dentistry?
You may be wondering what your dentist has to do with your sleep disorder. Many patients may not know this, but this condition can affect your oral health. When you snore, you tend to breathe with your mouth open. This can lead to developing a dry mouth, meaning you do not produce enough saliva. In return, you may be more likely to develop cavities and gum disease.
Snoring can also cause a decline in the quality of your shuteye. When you get poor rest, several changes occur. Your mental health may begin to decline, leading to higher feelings of anxiety and depression. A common side effect of depression is difficulty completing essential tasks, such as brushing and flossing. When this happens, you are at greater risk of developing dental problems.
When Snoring Is Something More
Along with the problems listed above, your nighttime breathing sounds may also be an indication of something more severe. Not all snorers have obstructive sleep apnea, but it is a common symptom. When you have OSA, your breathing is disrupted as you rest which can cause several problems. You may begin to feel fatigued throughout the day, have heightened irritability, and have frequent headaches. This can affect your quality of life and create health problems as well.
An Oral Appliance Can Help
The problems associated with these sleep disorders can be cause for concern. If you believe you may have one of these conditions, talk to your dentist at your next checkup. They can help diagnose the problem and provide you with a solution.
Along with improving your bedtime routine, a custom-made oral appliance can also help you. This device is worn at night and helps keep your airways open as you get some shuteye. It will be crafted to fit your smile so that your specific needs will be addressed. Many patients find this to be an easy way to help their sleep and is more comfortable to wear than a C-PAP machine. An oral appliance can help you breathe easier at night and improve the quality of your sleep.
Get Your Sleep Appliance Today
If you’re ready to stop your snoring and get better rest, schedule an appointment, call the Sunny Smiles office nearest you in El Paso, TX, today! We have offices in East and Northeast El Paso, and happily welcome patients from all nearby communities, including Chaparral, Canutillo, Vinton, and Sunland Park, New Mexico.